When it comes to mental health, nobody should have to wait.
Waiting. Nobody likes to wait. And when it comes to mental health, nobody should really have to wait. Even before the pandemic hit – and brought along with it a…
Telehealth For Mental Health Care Showing Many Benefits
Not too long ago, receiving health care through a screen seemed a bit farfetched. That goes to both mental and physical healthcare. Well, Covid quickly changed all of that. The…
Meditation for those that ‘just can’t meditate’.
The popularity of the ancient practice of meditation continues to rise in the western world. It seems that we can’t check out at a grocery store without seeing at least…
What the heck is a quarterlife crisis?
More than ever before teens, 20-year olds, and 30-year olds are feeling frazzled, anxious, and overwhelmed. The search for oneself is becoming more and more difficult, and the obstacles in…
Imagining a Better Life
Imagine Have you ever imagined, believed or dreamed in something so vividly that it felt authentic? It felt real, like you were there and actually had the experience (good, bad…
New Mental Health Hotline – 988
An exciting new-and-improved national mental health emergency hotline is now live across the U.S. What is it? 988 is the new Mental Health Hotline set up by U.S. federal government.…